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<channel>
	<title>Alter Ego Sports Blog &#187; Chris</title>
	<atom:link href="http://blog.alteregosports.net/category/authors/cj-authors/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.alteregosports.net</link>
	<description>Cycling. Paintball. Snowboard. XC Ski.</description>
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			<item>
		<title>Alter8 &#8211; 8 Hour Enduro Aug 15 2010</title>
		<link>http://blog.alteregosports.net/2010/07/21/alter8-8-hour-enduro-aug-15-2010/</link>
		<comments>http://blog.alteregosports.net/2010/07/21/alter8-8-hour-enduro-aug-15-2010/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:37:17 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[general cycling]]></category>
		<category><![CDATA[mtb riding]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=489</guid>
		<description><![CDATA[Registration is open, so be sure to sign up for the Alter 8 &#8211; Manitoba&#8217;s only Enduro! Be sure to check out the site: http://www.alter8.ca

]]></description>
			<content:encoded><![CDATA[<p>Registration is open, so be sure to sign up for the Alter 8 &#8211; Manitoba&#8217;s only Enduro! Be sure to check out the site: <a href="http://www.alter8.ca">http://www.alter8.ca</a></p>
<p><a href="http://www.alter8.ca"><img src="http://www.alter8.ca/images/header.png" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/07/21/alter8-8-hour-enduro-aug-15-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MCA Bingo Curling Fundraiser</title>
		<link>http://blog.alteregosports.net/2010/02/06/mca-bingo-curling-fundraiser/</link>
		<comments>http://blog.alteregosports.net/2010/02/06/mca-bingo-curling-fundraiser/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:47:58 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[general cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=429</guid>
		<description><![CDATA[The MCA is hosting a fund-raising event of BINGO Curling. This is a fun event….so the less experience you have the better! The Pembina Curling Club will have a cash bar open (no better place to sip your beer than on a curling sheet)! There will also be a 50/50 draw and great Silent Auction [...]]]></description>
			<content:encoded><![CDATA[<p>The MCA is hosting a fund-raising event of BINGO Curling. This is a fun event….so the less experience you have the better! The Pembina Curling Club will have a cash bar open (no better place to sip your beer than on a curling sheet)! There will also be a 50/50 draw and great Silent Auction prizes from local cycling stores and other local businesses. The MCA board members have donated a gift basket full of wonderful edible treats as well.</p>
<p>If you would like to donate a prize for our Silent Auction please contact Moni at 261-3348 or email: mubouch@shaw.ca.</p>
<p>Registration is $20 per person (cash or cheque ONLY). Forms can be mailed dropped off at the shop.</p>
<p>(no need to register as a team, we can make teams up that night) </p>
<p>Registration forms here: http://www.cycling.mb.ca/Article.aspx?id=99</p>
<p>Please ensure you have clean footwear and a broom. The event will begin at 7:00 pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Road Ride &#8211; Celebrate Ciclovia!</title>
		<link>http://blog.alteregosports.net/2009/09/11/sunday-road-ride-celebrate-ciclovia/</link>
		<comments>http://blog.alteregosports.net/2009/09/11/sunday-road-ride-celebrate-ciclovia/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 21:26:42 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Club Rides]]></category>
		<category><![CDATA[general cycling]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[ciclovia]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=339</guid>
		<description><![CDATA[As a part of our regular sunday road rides, this upcoming Sunday we will be diverting into more of an urban setting &#8211; heading downtown to take part in the Ciclovia event.
Still start at the same time at the shop, but we will be heading north instead of south.
More info about the event here: Ciclovia [...]]]></description>
			<content:encoded><![CDATA[<p>As a part of our regular sunday road rides, this upcoming Sunday we will be diverting into more of an urban setting &#8211; heading downtown to take part in the Ciclovia event.</p>
<p>Still start at the same time at the shop, but we will be heading north instead of south.</p>
<p>More info about the event here: <a href="http://www.downtownwinnipegbiz.com/home/events/ciclovia/">Ciclovia Winnipeg</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alter Ego 8 Hour Enduro</title>
		<link>http://blog.alteregosports.net/2009/07/30/alter-ego-8-hour-enduro/</link>
		<comments>http://blog.alteregosports.net/2009/07/30/alter-ego-8-hour-enduro/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 19:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[general cycling]]></category>
		<category><![CDATA[store news]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=311</guid>
		<description><![CDATA[Click here to see the entry form
]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.alteregosports.net/wp-content/uploads/2009/07/ae_enduro_entry_form1.doc'>Click here to see the entry form</a></p>
<div id="attachment_312" class="wp-caption aligncenter" style="width: 631px"><img src="http://blog.alteregosports.net/wp-content/uploads/2009/07/ae_enduro_poster-621x1024.jpg" alt="Alter Ego Sports Enduro Poster" title="Alter Ego Sports Enduro Poster" width="621" height="1024" class="size-large wp-image-312" /><p class="wp-caption-text">Alter Ego Sports Enduro Poster</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de France Info Links</title>
		<link>http://blog.alteregosports.net/2009/07/07/tour-de-france-info-links/</link>
		<comments>http://blog.alteregosports.net/2009/07/07/tour-de-france-info-links/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 00:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=290</guid>
		<description><![CDATA[So if you are looking to get information on the Tour de France, it is likely you can not get enough information and opinion on the action. So, we thought we would present some links that are useful for following the Tour in 2009.
Official Tour de France page
Cycling News
News site Reddit&#8217;s TDF stream
and of course [...]]]></description>
			<content:encoded><![CDATA[<p>So if you are looking to get information on the Tour de France, it is likely you can not get enough information and opinion on the action. So, we thought we would present some links that are useful for following the Tour in 2009.</p>
<p><a href="http://www.letour.fr">Official Tour de France page</a><br />
<a href="http://www.cyclingnews.com/races/96th-tour-de-france-gt">Cycling News</a><br />
<a href="http://www.reddit.com/r/tourdefrance/?redditstrong">News site Reddit&#8217;s TDF stream</a></p>
<p>and of course if you just want to read up on the Tour de France, you can never beat Wikipedia.<br />
<a href="http://en.wikipedia.org/wiki/Tour_de_France">Wikipedia TDF</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time&#8217;s Top TDF Moments</title>
		<link>http://blog.alteregosports.net/2009/07/07/times-top-tdf-moments/</link>
		<comments>http://blog.alteregosports.net/2009/07/07/times-top-tdf-moments/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 20:19:19 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[time magazine]]></category>
		<category><![CDATA[tour de france]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=285</guid>
		<description><![CDATA[To keep everyone in the spirit of the Tour de France, here is a link to Time&#8217;s Top TDF Moments.
Time Magazine&#8217;s Top Tour de France Moments
]]></description>
			<content:encoded><![CDATA[<p>To keep everyone in the spirit of the Tour de France, here is a link to Time&#8217;s Top TDF Moments.</p>
<p><a href="http://www.time.com/time/specials/packages/article/0,28804,1908387_1908388,00.html">Time Magazine&#8217;s Top Tour de France Moments</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Norco Spade</title>
		<link>http://blog.alteregosports.net/2009/06/24/2010-norco-spade/</link>
		<comments>http://blog.alteregosports.net/2009/06/24/2010-norco-spade/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 21:23:53 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[store news]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=265</guid>
		<description><![CDATA[Here is a nice gallery of Norco&#8217;s Spade flip-flop single speed / fixie urban bicycle. Already available, and are priced at $809.99. If interested in one, contact us for availability. These are in high demand at the moment and may be tricky to get a good supply of.
]]></description>
			<content:encoded><![CDATA[<p>Here is a nice gallery of Norco&#8217;s Spade flip-flop single speed / fixie urban bicycle. Already available, and are priced at $809.99. If interested in one, contact us for availability. These are in high demand at the moment and may be tricky to get a good supply of.</p>

<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_2/' title='norco_spade_2'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_2-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_2" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_3/' title='norco_spade_3'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_3-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_3" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_4/' title='norco_spade_4'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_4-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_4" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_5/' title='norco_spade_5'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_5-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_5" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_6/' title='norco_spade_6'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_6-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_6" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_7/' title='norco_spade_7'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_7-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_7" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_8/' title='norco_spade_8'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_8-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_8" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_9/' title='norco_spade_9'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_9-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_9" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_10/' title='norco_spade_10'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_10-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_10" /></a>
<a href='http://blog.alteregosports.net/2009/06/24/2010-norco-spade/norco_spade_1/' title='norco_spade_1'><img width="150" height="150" src="http://blog.alteregosports.net/wp-content/uploads/2009/06/norco_spade_1-150x150.jpg" class="attachment-thumbnail" alt="" title="norco_spade_1" /></a>

]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2009/06/24/2010-norco-spade/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Freedom To Ride Charity Golf Event</title>
		<link>http://blog.alteregosports.net/2009/06/16/freedom-to-ride-charity-golf-event/</link>
		<comments>http://blog.alteregosports.net/2009/06/16/freedom-to-ride-charity-golf-event/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:19:33 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=250</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href='http://blog.alteregosports.net/wp-content/uploads/2009/06/freedom_to_ride_charity_golf.pdf'><img src="http://blog.alteregosports.net/wp-content/uploads/2009/06/freedom_to_ride_inset.jpg" alt="Freedom To Ride Charity Event" title="Freedom To Ride Charity Event" width="612" height="264" class="aligncenter size-full wp-image-254" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First MTB Ride &#8211; June 22</title>
		<link>http://blog.alteregosports.net/2009/06/10/first-mtb-ride-june-22/</link>
		<comments>http://blog.alteregosports.net/2009/06/10/first-mtb-ride-june-22/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 19:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[AECC Club News]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[mtb riding]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=248</guid>
		<description><![CDATA[Although we have been running MTB rides concurrently with the KOM program, our first MTB club specific ride starts up Monday June 22.
Mapped route and other various information to be released!
]]></description>
			<content:encoded><![CDATA[<p>Although we have been running MTB rides concurrently with the KOM program, our first MTB club specific ride starts up Monday June 22.</p>
<p>Mapped route and other various information to be released!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Encouraging helmet use&#8230;</title>
		<link>http://blog.alteregosports.net/2009/05/12/encouraging-helmet-use/</link>
		<comments>http://blog.alteregosports.net/2009/05/12/encouraging-helmet-use/#comments</comments>
		<pubDate>Tue, 12 May 2009 20:28:44 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[general cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=228</guid>
		<description><![CDATA[A very interesting way that helmet usage is encouraged in Europe. An interesting way to be sure, and not one that I think we would see locally.

]]></description>
			<content:encoded><![CDATA[<p>A very interesting way that helmet usage is encouraged in Europe. An interesting way to be sure, and not one that I think we would see locally.</p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/vWF4x01MkzE&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vWF4x01MkzE&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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