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	<title>Alter Ego Sports Blog &#187; KOM</title>
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	<description>Cycling. Paintball. Snowboard. XC Ski.</description>
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		<title>Saturday, May 9th</title>
		<link>http://blog.alteregosports.net/2009/05/05/saturday-may-9th/</link>
		<comments>http://blog.alteregosports.net/2009/05/05/saturday-may-9th/#comments</comments>
		<pubDate>Wed, 06 May 2009 03:24:23 +0000</pubDate>
		<dc:creator>Allan</dc:creator>
				<category><![CDATA[AECC Club News]]></category>
		<category><![CDATA[Allan]]></category>
		<category><![CDATA[Club Rides]]></category>
		<category><![CDATA[KOM]]></category>

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		<description><![CDATA[Some of you may be aware that our club is hosting a individual time trial for the Kids of Mud this weekend at Birds Hill Park.  Volunteers are always welcome so please feel free to contact me at mubouch@shaw.cafor more information or check out www.kidsof mud.ca for more details.  After the event is complete the [...]]]></description>
			<content:encoded><![CDATA[<p>Some of you may be aware that our club is hosting a individual time trial for the Kids of Mud this weekend at Birds Hill Park.  Volunteers are always welcome so please feel free to contact me at <a href="mailto:mubouch@shaw.ca">mubouch@shaw.ca</a>for more information or check out www.kidsof mud.ca for more details.  After the event is complete the volunteers are invited to stick around and go for a group mountain bike ride.</p>
<p>Thanks,</p>
<p>Allan</p>
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