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	<title>Alter Ego Sports Blog</title>
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	<link>http://blog.alteregosports.net</link>
	<description>Cycling. Paintball. Snowboard. XC Ski.</description>
	<lastBuildDate>Mon, 01 Mar 2010 21:16:24 +0000</lastBuildDate>
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		<title>Cervelo Brainbike 2010</title>
		<link>http://blog.alteregosports.net/2010/03/01/cervelo-brainbike-2010/</link>
		<comments>http://blog.alteregosports.net/2010/03/01/cervelo-brainbike-2010/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:15:26 +0000</pubDate>
		<dc:creator>Jeff Martin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=433</guid>
		<description><![CDATA[Rick and I, (Jeff, aka, boss man), are off to Ocala, Florida on Sunday for Cervelo Brain Bike 2010.  I know, winter is dragging on, and we have to go to Florida for 4 days, it sucks, but its part of work and we have to do it.  
Stay tuned for our updates and [...]]]></description>
			<content:encoded><![CDATA[<p>Rick and I, (Jeff, aka, boss man), are off to Ocala, Florida on Sunday for Cervelo Brain Bike 2010.  I know, winter is dragging on, and we have to go to Florida for 4 days, it sucks, but its part of work and we have to do it. <img src='http://blog.alteregosports.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Stay tuned for our updates and adventures.  We have the pleasure of meeting one of the founders of Cervelo, Phil White, and we get to ride with members of the Cervelo Test Team!  Check back for pics and details next Tuesday to Thursday!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Fit</title>
		<link>http://blog.alteregosports.net/2010/02/21/bike-fit/</link>
		<comments>http://blog.alteregosports.net/2010/02/21/bike-fit/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:44:48 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/02/21/bike-fit/</guid>
		<description><![CDATA[Dave and I just returned from Speczd BG Fit Seminar.  Great info; just furthered the importance of bike fit to enhance comfort so you can ride longer, harder and faster.  Call now for more info and to set up an appointment with Rick, Dave, James or Jeff.
]]></description>
			<content:encoded><![CDATA[<p>Dave and I just returned from Speczd BG Fit Seminar.  Great info; just furthered the importance of bike fit to enhance comfort so you can ride longer, harder and faster.  Call now for more info and to set up an appointment with Rick, Dave, James or Jeff.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/02/21/bike-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tues Night Ski Feb 9</title>
		<link>http://blog.alteregosports.net/2010/02/09/tues-night-ski-feb-9/</link>
		<comments>http://blog.alteregosports.net/2010/02/09/tues-night-ski-feb-9/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:02:59 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/02/09/tues-night-ski-feb-9/</guid>
		<description><![CDATA[Skate ski with Dave C at WPNC &#8211; 7:00 p.m. start time &#8211; 60 &#8211; 90 minute of fresh snow fun.
]]></description>
			<content:encoded><![CDATA[<p>Skate ski with Dave C at WPNC &#8211; 7:00 p.m. start time &#8211; 60 &#8211; 90 minute of fresh snow fun.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/02/09/tues-night-ski-feb-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MCA Bingo Curling Fundraiser</title>
		<link>http://blog.alteregosports.net/2010/02/06/mca-bingo-curling-fundraiser/</link>
		<comments>http://blog.alteregosports.net/2010/02/06/mca-bingo-curling-fundraiser/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:47:58 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[general cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=429</guid>
		<description><![CDATA[The MCA is hosting a fund-raising event of BINGO Curling. This is a fun event….so the less experience you have the better! The Pembina Curling Club will have a cash bar open (no better place to sip your beer than on a curling sheet)! There will also be a 50/50 draw and great Silent Auction [...]]]></description>
			<content:encoded><![CDATA[<p>The MCA is hosting a fund-raising event of BINGO Curling. This is a fun event….so the less experience you have the better! The Pembina Curling Club will have a cash bar open (no better place to sip your beer than on a curling sheet)! There will also be a 50/50 draw and great Silent Auction prizes from local cycling stores and other local businesses. The MCA board members have donated a gift basket full of wonderful edible treats as well.</p>
<p>If you would like to donate a prize for our Silent Auction please contact Moni at 261-3348 or email: mubouch@shaw.ca.</p>
<p>Registration is $20 per person (cash or cheque ONLY). Forms can be mailed dropped off at the shop.</p>
<p>(no need to register as a team, we can make teams up that night) </p>
<p>Registration forms here: http://www.cycling.mb.ca/Article.aspx?id=99</p>
<p>Please ensure you have clean footwear and a broom. The event will begin at 7:00 pm.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/02/06/mca-bingo-curling-fundraiser/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AE Club Kit</title>
		<link>http://blog.alteregosports.net/2010/02/01/ae-club-kit/</link>
		<comments>http://blog.alteregosports.net/2010/02/01/ae-club-kit/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 21:33:03 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/02/01/ae-club-kit/</guid>
		<description><![CDATA[This is a good looking cycling kit.  Functional and fashionable.  What a great deal!!  Get your order in by Feb 8 AND you need to pay your club dues at the time of order &#8211; $25 for 2010.
]]></description>
			<content:encoded><![CDATA[<p>This is a good looking cycling kit.  Functional and fashionable.  What a great deal!!  Get your order in by Feb 8 AND you need to pay your club dues at the time of order &#8211; $25 for 2010.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/02/01/ae-club-kit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alterego&#8217;s new club riding kit</title>
		<link>http://blog.alteregosports.net/2010/01/26/422/</link>
		<comments>http://blog.alteregosports.net/2010/01/26/422/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 18:48:41 +0000</pubDate>
		<dc:creator>jdyker</dc:creator>
				<category><![CDATA[AECC Club News]]></category>
		<category><![CDATA[Club Rides]]></category>
		<category><![CDATA[James]]></category>
		<category><![CDATA[general cycling]]></category>
		<category><![CDATA[mtb riding]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[triathlon cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=422</guid>
		<description><![CDATA[Alter Ego&#8217;s new club jersey and shorts kit for 2010
Click link to view:
Alter Ego Jersey-Short
]]></description>
			<content:encoded><![CDATA[<p>Alter Ego&#8217;s new club jersey and shorts kit for 2010</p>
<p>Click link to view:</p>
<p><a href="http://blog.alteregosports.net/wp-content/uploads/2010/01/Alter-Ego-Jersey-Short.pdf">Alter Ego Jersey-Short</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/01/26/422/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tuesday ski is on!!</title>
		<link>http://blog.alteregosports.net/2010/01/25/tuesday-ski-is-on/</link>
		<comments>http://blog.alteregosports.net/2010/01/25/tuesday-ski-is-on/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:46:02 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tuesday night ski]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/01/25/tuesday-ski-is-on/</guid>
		<description><![CDATA[See you all on Tuesday for a 90 minute ski at WPNC.  We start at 7 p.m.
]]></description>
			<content:encoded><![CDATA[<p>See you all on Tuesday for a 90 minute ski at WPNC.  We start at 7 p.m.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/01/25/tuesday-ski-is-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 19, 1971</title>
		<link>http://blog.alteregosports.net/2010/01/19/january-19-1971/</link>
		<comments>http://blog.alteregosports.net/2010/01/19/january-19-1971/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:12:22 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/01/19/january-19-1971/</guid>
		<description><![CDATA[was a day of great joy and happiness.  Jeff Martin was born that day and TODAY IS HIS BIRTHDAY.  HAPPY BIRTHDAY JEFF.
]]></description>
			<content:encoded><![CDATA[<p>was a day of great joy and happiness.  Jeff Martin was born that day and TODAY IS HIS BIRTHDAY.  HAPPY BIRTHDAY JEFF.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/01/19/january-19-1971/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jan 19 Ski night</title>
		<link>http://blog.alteregosports.net/2010/01/18/jan-19-ski-night/</link>
		<comments>http://blog.alteregosports.net/2010/01/18/jan-19-ski-night/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:59:26 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/01/18/jan-19-ski-night/</guid>
		<description><![CDATA[Tues night ski is cancelled due to poor trail conditions AND the request by WPNC to limit skiing during this time of warm weather and minimal snow conditions.
]]></description>
			<content:encoded><![CDATA[<p>Tues night ski is cancelled due to poor trail conditions AND the request by WPNC to limit skiing during this time of warm weather and minimal snow conditions.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/01/18/jan-19-ski-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tues Ski night</title>
		<link>http://blog.alteregosports.net/2010/01/13/tues-ski-night/</link>
		<comments>http://blog.alteregosports.net/2010/01/13/tues-ski-night/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 18:57:15 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/01/13/tues-ski-night/</guid>
		<description><![CDATA[Anyone know how the skiing was last night?
]]></description>
			<content:encoded><![CDATA[<p>Anyone know how the skiing was last night?</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/01/13/tues-ski-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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