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	<title>Alter Ego Sports Blog</title>
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	<link>http://blog.alteregosports.net</link>
	<description>Cycling. Paintball. Snowboard. XC Ski.</description>
	<lastBuildDate>Mon, 26 Jul 2010 15:00:51 +0000</lastBuildDate>
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		<title>Monday Night MTB Ride</title>
		<link>http://blog.alteregosports.net/2010/07/26/monday-night-mtb-ride/</link>
		<comments>http://blog.alteregosports.net/2010/07/26/monday-night-mtb-ride/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 15:00:51 +0000</pubDate>
		<dc:creator>Jeff Martin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/07/26/monday-night-mtb-ride/</guid>
		<description><![CDATA[July 26th, Monday, tonights MTB ride will start at the shop at 6:30pm. Have fun!
]]></description>
			<content:encoded><![CDATA[<p>July 26th, Monday, tonights MTB ride will start at the shop at 6:30pm. Have fun!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Darlingford RR</title>
		<link>http://blog.alteregosports.net/2010/07/24/darlingford-rr/</link>
		<comments>http://blog.alteregosports.net/2010/07/24/darlingford-rr/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 17:06:19 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[AECC Club News]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=493</guid>
		<description><![CDATA[Thanks to all for coming out to the Darlingford RRide.  For several people it was their first time in the Valley and well, they were impressed.
]]></description>
			<content:encoded><![CDATA[<p>Thanks to all for coming out to the Darlingford RRide.  For several people it was their first time in the Valley and well, they were impressed.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/07/24/darlingford-rr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alter8 &#8211; 8 Hour Enduro Aug 15 2010</title>
		<link>http://blog.alteregosports.net/2010/07/21/alter8-8-hour-enduro-aug-15-2010/</link>
		<comments>http://blog.alteregosports.net/2010/07/21/alter8-8-hour-enduro-aug-15-2010/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 18:37:17 +0000</pubDate>
		<dc:creator>CJ</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[general cycling]]></category>
		<category><![CDATA[mtb riding]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=489</guid>
		<description><![CDATA[Registration is open, so be sure to sign up for the Alter 8 &#8211; Manitoba&#8217;s only Enduro! Be sure to check out the site: http://www.alter8.ca

]]></description>
			<content:encoded><![CDATA[<p>Registration is open, so be sure to sign up for the Alter 8 &#8211; Manitoba&#8217;s only Enduro! Be sure to check out the site: <a href="http://www.alter8.ca">http://www.alter8.ca</a></p>
<p><a href="http://www.alter8.ca"><img src="http://www.alter8.ca/images/header.png" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/07/21/alter8-8-hour-enduro-aug-15-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big C</title>
		<link>http://blog.alteregosports.net/2010/07/14/big-c/</link>
		<comments>http://blog.alteregosports.net/2010/07/14/big-c/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 19:41:26 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[AECC Club News]]></category>
		<category><![CDATA[site news]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/?p=485</guid>
		<description><![CDATA[He is very erudite.  Just ask him.  If you dare.
]]></description>
			<content:encoded><![CDATA[<p>He is very erudite.  Just ask him.  If you dare.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/07/14/big-c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Long&#8217; weekend</title>
		<link>http://blog.alteregosports.net/2010/07/05/long-weekend/</link>
		<comments>http://blog.alteregosports.net/2010/07/05/long-weekend/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 18:03:04 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[AECC Club News]]></category>
		<category><![CDATA[Rick]]></category>
		<category><![CDATA[road cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/07/05/long-weekend/</guid>
		<description><![CDATA[AE time trial course is set.  easy to do.  Challenging to ride.  Hope to see you all on the 18th.
]]></description>
			<content:encoded><![CDATA[<p>AE time trial course is set.  easy to do.  Challenging to ride.  Hope to see you all on the 18th.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 26 AECC ride</title>
		<link>http://blog.alteregosports.net/2010/06/27/june-26-aecc-ride/</link>
		<comments>http://blog.alteregosports.net/2010/06/27/june-26-aecc-ride/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 17:57:05 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/06/27/june-26-aecc-ride/</guid>
		<description><![CDATA[16 riders.  Good weather.  Solid &#8216;mountain&#8217; wind.  1 flat.  No drops.  Excellent ride overall.  Even a gravel patch to test the suppleness of the boss&#8217; bike.  Smooth.  See y&#8217;all next week
]]></description>
			<content:encoded><![CDATA[<p>16 riders.  Good weather.  Solid &#8216;mountain&#8217; wind.  1 flat.  No drops.  Excellent ride overall.  Even a gravel patch to test the suppleness of the boss&#8217; bike.  Smooth.  See y&#8217;all next week</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/06/27/june-26-aecc-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://blog.alteregosports.net/2010/06/21/473/</link>
		<comments>http://blog.alteregosports.net/2010/06/21/473/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 18:48:53 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[AECC Club News]]></category>
		<category><![CDATA[road cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/06/21/473/</guid>
		<description><![CDATA[To all the dad&#8217;s out there &#8211; Happy Father&#8217;s Day; I&#8217;m sure you got a ride in &#8211; I did a 38:36 24 km ITT as part of the JYDogs stage race on June 20; good organization and good course; km markers the whole way; the lake wind; Thanks to the volunteers for their time [...]]]></description>
			<content:encoded><![CDATA[<p>To all the dad&#8217;s out there &#8211; Happy Father&#8217;s Day; I&#8217;m sure you got a ride in &#8211; I did a 38:36 24 km ITT as part of the JYDogs stage race on June 20; good organization and good course; km markers the whole way; the lake wind; Thanks to the volunteers for their time and energy; Happy Summer Solstice to all&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/06/21/473/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rain, rain&#8230;</title>
		<link>http://blog.alteregosports.net/2010/06/18/rain-rain/</link>
		<comments>http://blog.alteregosports.net/2010/06/18/rain-rain/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 18:08:58 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Rick]]></category>
		<category><![CDATA[general cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/06/18/rain-rain/</guid>
		<description><![CDATA[When will it stop????  Who out there rides in the rain?  Type of bike is irrelevant.
]]></description>
			<content:encoded><![CDATA[<p>When will it stop????  Who out there rides in the rain?  Type of bike is irrelevant.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/06/18/rain-rain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sun Finally</title>
		<link>http://blog.alteregosports.net/2010/06/14/sun-finally/</link>
		<comments>http://blog.alteregosports.net/2010/06/14/sun-finally/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:30:37 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Club Rides]]></category>
		<category><![CDATA[Rick]]></category>
		<category><![CDATA[general cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/06/14/sun-finally/</guid>
		<description><![CDATA[What a great day!  The AECC ride was enjoyed by 22 riders who no doubt enjoyed the fine weather.  BHP showed its stuff during a tri/duathlon; try a tri/du event on Sunday; the new Speed Concept was a hit!  Thanks to all for stopping by; come by the store for a test [...]]]></description>
			<content:encoded><![CDATA[<p>What a great day!  The AECC ride was enjoyed by 22 riders who no doubt enjoyed the fine weather.  BHP showed its stuff during a tri/duathlon; try a tri/du event on Sunday; the new Speed Concept was a hit!  Thanks to all for stopping by; come by the store for a test ride, just get in line&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/06/14/sun-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 6 Club ride</title>
		<link>http://blog.alteregosports.net/2010/06/06/june-6-club-ride/</link>
		<comments>http://blog.alteregosports.net/2010/06/06/june-6-club-ride/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 22:29:36 +0000</pubDate>
		<dc:creator>CG</dc:creator>
				<category><![CDATA[Club Rides]]></category>
		<category><![CDATA[Rick]]></category>
		<category><![CDATA[general cycling]]></category>
		<category><![CDATA[road cycling]]></category>

		<guid isPermaLink="false">http://blog.alteregosports.net/2010/06/06/june-6-club-ride/</guid>
		<description><![CDATA[15 riders came out today.  Great pace.  East wind allowed guttering to occur and a temporary split.  We came back together and powered down River Road.  Great ride.  See you next week at 8:45 a.m. to sign up &#8211; ride leaves at 9:00 a.m. sharp.
]]></description>
			<content:encoded><![CDATA[<p>15 riders came out today.  Great pace.  East wind allowed guttering to occur and a temporary split.  We came back together and powered down River Road.  Great ride.  See you next week at 8:45 a.m. to sign up &#8211; ride leaves at 9:00 a.m. sharp.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.alteregosports.net/2010/06/06/june-6-club-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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